Recipes and Resources

Cauliflower Pizza

1 head of cauliflower
1/3 cup egg whites
2 cups shredded fat free cheese
2 tbsp reduced fat parmesan (optional)
1 tbsp dried italian seasoning

1. Cut the cauliflower off the stalk and into smaller pieces.
2. Place everything in a food processor and process until really fine. (if you don't have a food processor, grate the cauliflower on a grater and mix with the rest of the ingredients- doesn't make it as fine of a texture but still works pretty well).
3. Spray/coat a baking sheet with oil and push the cauliflower mixture onto the pan.
4. Bake at 350 until golden brown, about 10 minutes.
5. Top with marinara sauce and any other pizza toppings you'd like.
6. Bake again until done.

The whole crust is 600 cals/4g fat/48g carbs/97g protein/14g fiber
and if cut into 8 slices, each is about: 75 cals/0.5g fat/6g carbs/2g fiber/12g pro
compared to 1/8 of a regular pizza crust: 135 cals/2g fat/24g carbs/1g fiber/4g pro

 

Taco Seasoning (for 1 lb ground meat)

1 Tbsp Chili powder

1/4 tsp Garlic powder

1/4 tsp Onion powder

1/4 tsp Crushed red pepper

1/4 tsp Oregano

1/2 tsp Paprika

1 1/2 tsp Cumin

1 tsp Sea salt

1 tsp Black pepper

 

French Onion Dip

Ingredients:

2 onions

olive oil

2 cups sour cream

4-6 Tbsp mayo (I didn't measure when I made this)

1 Tbsp garlic powder (ish... again I didn't measure)

 

Saute the onion in teh olive oil.

Let onions cool in the fridge.

Once onions are cool, mix everything together.

Eat with Lays Natural Chips.  Yummm.