|
Date
|
Monday
January 14. 2013
|
|
Breakfast
|
·
Coffee- with splenda and creamer (processed)
·
Apple
·
Yogurt (processed)
·
Granola- homemade by me!!!
(and delicious)
|
|
Morning
Snack
|
|
|
Lunch
|
·
Morningstar black
bean burger (processed)
·
Light wheat bread (processed)
·
Celery
·
Hummus (processed)
|
|
Afternoon
Snack
|
·
Hardboiled egg
·
Apple
|
|
Dinner
|
·
Brown rice
·
Chicken
·
Peppers/onions in sesame oil
ALL
UNPROCESSED!!!!
|
|
Dessert
|
|
|
Date
|
Tuesday
January 15. 2013
|
|
Breakfast
|
·
Coffee- with splenda and creamer (processed)
·
Apple
·
Yogurt (processed)
·
Granola- homemade by me!!!
(and delicious)
·
Hardboiled egg
|
|
Morning
Snack
|
|
|
Lunch
|
·
Whole wheat pita
·
Black beans
·
Cheddar cheese
·
Celery
·
Hummus (processed)
|
|
Afternoon
Snack
|
|
|
Dinner
|
Ruby
Tuesday’s:
·
Mini turkey burger (1)
·
Salad bar
·
French fries and ketchup
·
Wine
THIS MEAL
IS AN UNPROCESSED FAILURE….
|
|
Dessert
|
|
|
Date
|
Wednesday
January 16. 2013
|
|
Breakfast
|
·
Coffee- with splenda and creamer (processed)
·
Apple
·
Yogurt (processed)
·
Granola- homemade by me!!!
(and delicious)
|
|
Morning
Snack
|
|
|
Lunch
|
·
Morningstar black
bean burger (processed)
·
Light wheat bread (processed)
·
Celery
·
Hummus (processed)
|
|
Afternoon
Snack
|
·
Hardboiled egg
|
|
Dinner
|
·
Peanut butter and jelly pancakes- see other blog post for
recipe
·
Wine
DELICIOUS
AND TOTALLY UNPROCESSED MEAL J
|
|
Dessert
|
|
|
Date
|
Thursday
January 17. 2013
|
|
Breakfast
|
·
Coffee- with splenda and creamer (processed)
·
Apple
·
Yogurt (processed)
·
Granola- homemade by me!!!
(and delicious)
|
|
Morning
Snack
|
|
|
Lunch
|
·
Buffalo chicken dip (half processed)
·
Nature’s Promise corn tortilla chips
·
Grapes
|
|
Afternoon
Snack
|
·
Hardboiled egg
|
|
Dinner
|
Snack/Picnic
Style dinner:
·
Almonds
·
Peanuts
·
Pear
·
Cucumbers
·
Ranch dressing (processed)
·
Crackers
·
Cheese
·
Chicken pot stickers (processed… but just barely… they have
a preservative in them)
|
|
Dessert
|
|
 |
| Yumm. This was a great dinner. |
|
Date
|
Friday
January 18. 2013
|
|
Breakfast
|
·
Coffee- with splenda and creamer (processed)
·
Apple
·
Yogurt (processed)
·
Granola- homemade by me!!!
(and delicious)
|
|
Morning
Snack
|
|
|
Lunch
|
·
Peanut butter and jelly pancakes
·
Maple Syrup
·
Grapes
|
|
Afternoon
Snack
|
·
Hardboiled egg
|
|
Dinner
|
Out to
Dinner- Joe Squared:
·
LOTS of wine
|
|
Dessert
|
|
|
Date
|
Saturday
January 19. 2013
|
|
Breakfast
|
·
Coffee- ALL UNPROCESSED!!!!
See coffee test post
·
Leftover peanut butter and jelly pancake
·
Granola with milk
|
|
Morning
Snack
|
|
|
Lunch
|
·
Turkey sandwich- using up bread in the fridge that is
processed before testing out the new bread maker.
|
|
Afternoon
Snack
|
·
|
|
Dinner
|
· Homemade bread with peanut butter
|
|
Dessert
|
· Way too much wine... (but a good time was had by all)
|
All in all this week was a successful first week. We knew going into it that we would have a mix of processed and unprocessed as we use up things in our fridge. Hopefully a little less processed stuff next week :)
Awesome week all in all I'd say! Very little sugar, healthy snacks, and you are doing you are doing a good job at your hated activity: cooking! I think week 1 was great!
ReplyDelete~Joy