Sunday, March 10, 2013

Some Food Observations

Ever since going unprocessed I am using a lot more:

Garlic: probably because it’s a great way to add natural flavor

Honey: sugar substitute

Oats: making my own granola, and using it as a substitute for breadcrumbs

Vegetables I don’t usually buy (like snap peas): we’re branching out from our old cook book- Campbell’s 30 min and under (yes I used to go page by page through this book) and trying new recipes.  It’s actually been a lot of fun.

Some pictures from the past week:

Omelets for dinner!  Thanks to not being able to eat meat on Friday’s during lent, and Tom being upset with me bc I asked him to make shrimp jambalaya but neglected to buy Cajun seasoning… we had omlets for dinner.  They were delicious.  Peppers, onions, and garlic.

On Saturday we had family game “night” at our house (we try to rotate each month and get the MD part of the family together).  Tom had to work at 3 pm so we did a game lunch instead of a game dinner.  I decided to make lots of dips since it was afternoon time.  We did lemon garlic hummus and veggies, French onion dip and chips and spinach and artichoke dip.

 

Seriously what did I do before I bought my food processer?  Oh yeah… I don’t think I told you that yet… I BOUGHT A FOOD PROCESSER.  AND I LOVE IT.  I knew I would love it because I loved borrowing my neighbors.  But now I have one of my very own.  Making dips was so easy.  I made the spinach dip and the hummus in about 30 minutes and that includes getting all the ingredients out and putting them away. 

On today’s agenda… using the food processor to make orange crushes: orange juice, ice and maybe rum.  Yummm.  Hopefully it will be delicious and we will have a yummy unprocessed summer drink.  I’m also thinking of trying it with lemon juice instead of orange (my favorite summer drink is lemonade and black cherry rum… but black cherry rum is processed).  Pics later this week!

Abandoning the Food Diary

Why you ask?  Well a couple reasons…

Most of what we are eating now is unprocessed.  Originally the food diary was a way of me having some accountability for sticking to things.  But now I’m doing pretty good.  Don’t get me wrong, I am still eating some processed things.  Like right now, as I type this, I am having breakfast : homemade bread with natural peanut butter, banana, coffee with half and half and stevia, and wait for it… banana but cake left over from a family birthday party- store bought not homemade.


Do I care that much about the cake?  Not really.  You win some, you lose some.  This cake is delicious and until it is gone I will probably continue to eat it.  Do I wish I had had the time and energy to make a cake instead of buying one?  Absolutely!  But life doesn’t always work out that way….

I will say that we probably eat unprocessed 75% of the time.  I’m ok with that ratio.  Like I’ve said from the beginning, I’m not going to stop going out with friends (in fact there is a crab pretzel from Looney’s calling my name after our football game this afternoon).  Going out definitely accounts for some of the 25% processed.  What I would like to cut out completely is the moments of weakness (especially at school) when I get a bag of chips from the vending machine even though I have a hardboiled egg in my lunch box.  Or kids birthdays!  I HAVE TO STOP EATTING KIDS BIRTHDAY CUPCAKES/CAKES.  There… so it is written so it shall be done (maybe).

The second reason for stopping the food diary is that it must be really boring to read.  I mean I have the same thing every weekday for breakfast/ morning snack (apples, peanut butter, yogurt, granola) and the same thing for afternoon snack (hardboiled egg, almonds, dark chocolate).  Dinners change a lot and lunches are usually just dinner leftovers.  I will try to do a better job of posting recipes and pictures of dinners. 

Monday, March 4, 2013

Food Diary 2-25 to 3-3


Date
Monday February 25. 2013
Breakfast
Coffee- with milk and stevia
Apple with peanut butter
 
Morning Snack
Yogurt with honey and granola
Lunch
 Burrito:
Whole wheat shell
Brown rice
Black beans
Ground turkey
Cheddar cheese
Afternoon Snack
Hardboiled egg
Dark chocolate with almonds
Dinner
Chicken
Salad
Dessert
 


Date
Tuesday February 26. 2013
Breakfast
Coffee- with half and half and stevia
Apple with peanut butter
Morning Snack
Yogurt with honey and granola
Lunch
Chicken with snap peas
Apple
Afternoon Snack
Hardboiled egg
Dark chocolate and almonds
Dinner
Crackers
Cheese
Pesto
Green peppers
Dessert
 


Date
Wednesday February 27. 2013
Breakfast
Coffee- with half and half and stevia
Apple with peanut butter
Morning Snack
Yogurt with honey and granola
Lunch
Egg salad
Bread
Apple
Afternoon Snack
Hardboiled egg
Dark chocolate and almonds
Dinner
Salad
???  can’t remember
Dessert
 


Date
Thursday February 28. 2013
Breakfast
Coffee- with half and half and stevia
Apple with peanut butter
Morning Snack
Yogurt with honey and granola
Lunch
Salad
??? Can’t remember
Afternoon Snack
Hardboiled egg
Dark chocolate and almonds
Dinner
Cauliflower pizza
Chips/dip
Wine
Dessert
 

 
Date
Friday March 1. 2013
Breakfast
Coffee- with half and half and stevia
Apple with peanut butter
Morning Snack
Yogurt with honey and granola
Lunch
Cauliflower pizza
Apple
Afternoon Snack
 
Dinner
Hardboiled egg
Dark chocolate and almonds
 
Dessert
 

 
Saturday and Sunday… In New York.  Not recording… it was a major cheat weekend (unless jello shots a jager bombs are unprocessed…).