Most of what we are eating now is unprocessed. Originally the food diary was a way of me
having some accountability for sticking to things. But now I’m doing pretty good. Don’t get me wrong, I am still eating some
processed things. Like right now, as I
type this, I am having breakfast : homemade bread with natural peanut butter,
banana, coffee with half and half and stevia, and wait for it… banana but cake
left over from a family birthday party- store bought not homemade.
Do I care that much about the cake? Not really.
You win some, you lose some. This
cake is delicious and until it is gone I will probably continue to eat it. Do I wish I had had the time and energy to
make a cake instead of buying one?
Absolutely! But life doesn’t
always work out that way….
I will say that we probably eat unprocessed 75% of the time. I’m ok with that ratio. Like I’ve said from the beginning, I’m not going to stop going out with friends (in fact there is a crab pretzel from Looney’s calling my name after our football game this afternoon). Going out definitely accounts for some of the 25% processed. What I would like to cut out completely is the moments of weakness (especially at school) when I get a bag of chips from the vending machine even though I have a hardboiled egg in my lunch box. Or kids birthdays! I HAVE TO STOP EATTING KIDS BIRTHDAY CUPCAKES/CAKES. There… so it is written so it shall be done (maybe).
The second reason for stopping the food diary is that it
must be really boring to read. I mean I
have the same thing every weekday for breakfast/ morning snack (apples, peanut
butter, yogurt, granola) and the same thing for afternoon snack (hardboiled
egg, almonds, dark chocolate). Dinners change
a lot and lunches are usually just dinner leftovers. I will try to do a better job of posting
recipes and pictures of dinners.
i am back to eating mostly unprocessed thanks to you and this blog. i feel so much better and i stay full so much longer! win-win. i think you make it pretty easy to eat that way most of the time by having the same meals most of the time. i am going to try that. good for you! ~joy
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