Tom got me a micoach for my birthday last year and it was great when we were training. For more about the micoach check out their website: https://micoach.adidas.com/. This weekend I started browsing through their "be fit" workouts found a plan that looked great. Every third day is a 30 min blue zone day (blue zone is a very slow heartrate zone)... that's basically a built in dog walking day. Perfect. The workout plan is basically a day of sprints, a long-ish run (40 or 50 min) and then the blue zone day. I started it up again Saturday and am excited to get back in the groove. Saturday was a sprint day and despite stuggling A LOT it felt good to be outside running. Today I'm doubling up since I didn't do my 40 min run yesterday. So today I'll run 40 min and then do the 30 min walk. As soon as I take a nap I'll go run... promise.
Monday, May 27, 2013
Back on the running bandwagon
Ok so I love like running. When we were training for the 1/2 marathon I got into a groove and really enjoyed it. Then the 1/2 marathon happened.... I knew I could run 13 miles... and I kind of started slacking off. Other than a few races we've run in the last month I haven't really run.
Tom got me a micoach for my birthday last year and it was great when we were training. For more about the micoach check out their website: https://micoach.adidas.com/. This weekend I started browsing through their "be fit" workouts found a plan that looked great. Every third day is a 30 min blue zone day (blue zone is a very slow heartrate zone)... that's basically a built in dog walking day. Perfect. The workout plan is basically a day of sprints, a long-ish run (40 or 50 min) and then the blue zone day. I started it up again Saturday and am excited to get back in the groove. Saturday was a sprint day and despite stuggling A LOT it felt good to be outside running. Today I'm doubling up since I didn't do my 40 min run yesterday. So today I'll run 40 min and then do the 30 min walk. As soon as I take a nap I'll go run... promise.
Tom got me a micoach for my birthday last year and it was great when we were training. For more about the micoach check out their website: https://micoach.adidas.com/. This weekend I started browsing through their "be fit" workouts found a plan that looked great. Every third day is a 30 min blue zone day (blue zone is a very slow heartrate zone)... that's basically a built in dog walking day. Perfect. The workout plan is basically a day of sprints, a long-ish run (40 or 50 min) and then the blue zone day. I started it up again Saturday and am excited to get back in the groove. Saturday was a sprint day and despite stuggling A LOT it felt good to be outside running. Today I'm doubling up since I didn't do my 40 min run yesterday. So today I'll run 40 min and then do the 30 min walk. As soon as I take a nap I'll go run... promise.
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