Food Diary, 1/20-1/26

This week was ok... but definitely not great.  I did a good job when I was at home (for the most part).  And I knew already that the weekend was going to be a wash since it was girls weekend in Philly.  The  buffalo chicken dip was reoccuring... I need to figure out how to make ranch dressing so that I can make buffalo chicken dip without processed ingredients (because lets face it... I will never stop eating it).  Also, Tuesday night I was so exhauseted when I got home from work and wanted sushi.  I defitely could hae chosen something other than the spicy california roll that would have had unprocessed ingredients.  And lets not even talk about the cupcake on Wednesday (it was a baby shower for a coworker at school).  This upcoming week is going to be interesting because I didn't have any prep time over the weekend to get things ready.  We'll see how we do...

Date	Sunday January 20. 2013
Breakfast	·         Gatorade- processed and necessary- very hung-over ·         Toast with peanut butter
Morning Snack
Lunch
Afternoon Snack	·         Chocolate- processed
Dinner	·         Buffalo chicken dip- processed ·         Chips
Dessert	·         Oatmeal raisin cookies

 

Date	Monday January 21. 2013
Breakfast	·         Coffee- with almond milk and stevia ·         Scrambled egg ·         Toast with butter
Morning Snack	·         Granola with chocolate- chocolate is processed
Lunch	·         Cucumbers and homemade hummus ·         Oatmeal raisin cookies and milk
Afternoon Snack
Dinner	·         Buffalo chicken dip- processed ·         Chips
Dessert	·         Oatmeal raisin cookies

 

Date	Tuesday January 22. 2013
Breakfast	·         Coffee- with almond milk and stevia ·         Apple ·         Yogurt ·         Granola ·         Oatmeal raisin cookie
Morning Snack
Lunch	·         Egg salad ·         Whole wheat pita ·         Spinach ·         Cucumbers ·         Hummus
Afternoon Snack
Dinner	·         Sushi- spicy California roll (processed) ·         Sushi- shrimp and avocado roll- unprocessed
Dessert

 

Date	Wednesday January 23. 2013
Breakfast	·         Coffee- with almond milk and stevia ·         Apple ·         Yogurt ·         Granola
Morning Snack
Lunch	·         Egg salad ·         Whole wheat pita ·         Spinach ·         Cucumbers ·         Hummus Cupcake- PROCESSED
Afternoon Snack	·         Hardboiled egg
Dinner	·         Turkey meatballs ·         Pasta salad with whole wheat pasta ·         Peppers ·         Hummus
Dessert

 

Date	Thursday January 24. 2013
Breakfast	·         Coffee- with almond milk and stevia ·         Apple ·         Yogurt ·         Granola
Morning Snack
Lunch	·         Turkey meatballs ·         Pasta salad with whole wheat pasta ·         Grapes
Afternoon Snack	·         Oatmeal raisin cookie (2)
Dinner	·         Cheddar cheese ·         Crackers ·         Hardboiled egg ·         Apple
Dessert

 

Date	Friday January 25. 2013
Breakfast	·         Coffee- with almond milk and stevia ·         Apple ·         Yogurt ·         Granola
Morning Snack	·         Hardboiled egg
Lunch	·         Chicken salad (started out as unprocessed but I could not get the second batch of mayo I tried to make to turn into mayo… so some of the mayo in the chicken salad is processed) ·         Whole wheat pita ·         Spinach
Afternoon Snack	·         Almonds and dried mango (yummm)
Dinner	·         Hummus and pita (probably unprocessed,… but we were out to eat so I can’t be positive)
Dessert

 

Saturday- In Philly.  Not even bothering to record J

Here are the highlights:

Breakfast at the hotel:

Omelet station, biscuit, yogurt (not greek and definitely processed- it tasted gross)

Lunch while on a scavenger hunt through South Street and the Italian Market:

Chicken cheese steak (obviously)

Dinner:

Baked mac and cheese (they definitely made it themselves at the restaurant but it was not whole wheat pasta)