|
Date
|
Monday February
11. 2013
|
|
Breakfast
|
·
Coffee- with milk and stevia
·
Yogurt
·
Granola
·
Apple
|
|
Morning
Snack
|
|
|
Lunch
|
·
Whole wheat pasta
·
Homemade spaghetti sauce with ground turkey
·
Celery
·
Hummus
|
|
Afternoon
Snack
|
·
Hardboiled egg
·
Dark chocolate and almonds
|
|
Dinner
|
·
Chicken with honey mustard vinaigrette
·
Brown rice
·
Celery
·
Hummus
|
|
Dessert
|
·
Wine
|
|
Date
|
Tuesday February
12. 2013
|
|
Breakfast
|
·
Coffee- with half and half and stevia
·
Apple
·
Yogurt
·
Granola
|
|
Morning
Snack
|
|
|
Lunch
|
·
Chicken with honey mustard vinaigrette
·
Brown rice
·
Apple
|
|
Afternoon
Snack
|
·
Hardboiled egg
·
Dark chocolate and almonds
|
|
Dinner
|
·
Whole wheat spaghetti
·
Homemade sauce with ground turkey
|
|
Dessert
|
|
|
Date
|
Wednesday February
13. 2013
|
|
Breakfast
|
·
Coffee- with half and half and stevia
·
Apple
·
Yogurt
·
Granola
|
|
Morning
Snack
|
|
|
Lunch
|
·
Whole wheat spaghetti
·
Ground turkey
·
Oil/garlic
·
Apple
|
|
Afternoon
Snack
|
·
Hardboiled egg
|
|
Dinner
|
·
Turkey
·
Homemade bread
·
Mustard
·
Homemade onion dip
·
Natural chips
·
Hummus
·
Celery
|
|
Dessert
|
|
|
Date
|
Thursday February
14. 2013
|
|
Breakfast
|
·
Coffee- with half and half and stevia
·
Apple
·
Yogurt
·
Granola
|
|
Morning
Snack
|
|
|
Lunch
|
·
Hummus
·
Celery
·
Egg salad
·
Crackers
·
Apple
|
|
Afternoon
Snack
|
·
Hardboiled egg
·
¼ of a turkey sandwich
·
1 bite of a milkeyway (processed)
|
|
Dinner
|
·
Mozzarella stick (processed)
·
Spring roll (processed)
|
|
Dessert
|
|
 |
| Yummmmmm. |
|
Date
|
Friday February
15. 2013
|
|
Breakfast
|
·
Coffee- with half and half and stevia
·
Apple
·
Yogurt
·
Granola
|
|
Morning
Snack
|
|
|
Lunch
|
·
Turkey
·
Homemade bread
·
Mustard
·
Apple
|
|
Afternoon
Snack
|
·
|
|
Dinner
|
·
Out to eat:
·
Chicken burrito (tortilla was def processed)
·
Wine
|
|
Dessert
|
|
|
Date
|
Saturday
February 16. 2013
|
|
Breakfast
|
·
Coffee- with half and half and stevia
·
Apple
·
|
|
Morning
Snack
|
·
Crab mac and cheese at Phillip’s (processed)
|
|
Lunch
|
·
Homemade bread
·
Turkey
·
Mustard
·
Bean dip
·
Buffalo chicken dip
·
Chips
|
|
Afternoon
Snack
|
|
|
Dinner
|
·
At Gordon Biersch:
·
Chicken pot stickers (processed)
·
California cobb flatbread (bread was probably made from
unprocessed flour… rest was probably unprocessed)
|
|
Dessert
|
|
|
Date
|
Sunday
February 17. 2013
|
|
Breakfast
|
·
Coffee- with half and half and stevia
·
PB and J pancakes
·
Maple syrup
·
Scrambled eggs with cheddar cheese
|
|
Morning
Snack
|
|
|
Lunch
|
·
Buffalo chicken dip
·
Italian herb bread
·
Veggies
·
Bean dip
·
¼ of a chicken burrito
|
|
Afternoon
Snack
|
·
|
|
Dinner
|
·
No dinner… ate really late breakfast and really late lunch
|
|
Dessert
|
· Dark chocolate
|
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