|
Date
|
Monday February
18. 2013
|
|
Breakfast
|
·
Coffee- with milk and stevia
·
Whole wheat bread
·
Peanut butter
|
|
Morning
Snack
|
|
|
Lunch
|
·
|
|
Afternoon
Snack
|
·
|
|
Dinner
|
·
Whole wheat pasta
·
Ground turkey
·
Butter/ garlic
·
Parmesan cheese
|
|
Dessert
|
·
|
|
Date
|
Tuesday February
19. 2013
|
|
Breakfast
|
·
Coffee- with half and half and stevia
·
Apple
·
Yogurt
·
Granola
|
|
Morning
Snack
|
|
|
Lunch
|
·
Whole wheat pasta
·
Ground turkey
·
Butter/ garlic
·
Parmesan cheese
|
|
Afternoon
Snack
|
·
Hardboiled egg
|
|
Dinner
|
·
Turkey sandwich
·
Carrots
·
Bean dip
|
|
Dessert
|
|
|
Date
|
Wednesday February
20. 2013
|
|
Breakfast
|
·
Coffee- with half and half and stevia
·
Apple
·
Yogurt
·
Granola
|
|
Morning
Snack
|
|
|
Lunch
|
·
½ turkey sandwich
·
Apple
|
|
Afternoon
Snack
|
·
Hardboiled egg
·
Buffalo chicken dip/chips
|
|
Dinner
|
·
Cauliflower pizza… see separate post… we did not succeed
|
|
Dessert
|
|
|
Date
|
Thursday February
21. 2013
|
|
Breakfast
|
·
Coffee- with half and half and stevia
·
Apple
·
Yogurt
·
Granola
|
|
Morning
Snack
|
|
|
Lunch
|
·
Homemade bread
·
Turkey
·
Swiss
·
Mustard
·
Banana
|
|
Afternoon
Snack
|
·
Hardboiled egg
|
|
Dinner
|
·
Cheddar Cheese
·
Crackers
·
Apple
·
Chocolate/almonds
|
|
Dessert
|
|
|
Date
|
Friday February
22. 2013
|
|
Breakfast
|
·
Coffee- with half and half and stevia
·
Apple
·
Yogurt
·
Granola
|
|
Morning
Snack
|
|
|
Lunch
|
·
PB and J pancakes
·
Maple syrup
·
Apple
|
|
Afternoon
Snack
|
·
Hardboiled egg
·
Dried edamame
·
Chocolate/almonds
|
|
Dinner
|
·
Cheese/crackers
·
Chicken wing
·
Margaritas… (processed)
·
Salted pretzel cookies…. (processed)
·
More margaritas… (processed)
|
|
Dessert
|
|
|
Date
|
Saturday
February 23. 2013
|
|
Breakfast
|
·
Coffee- with half and half and stevia
·
Toast with peanut butter
|
|
Morning
Snack
|
·
|
|
Lunch
|
·
Subway… posting about this separately
·
Vitamin water (very hung-over from the margaritas… it was
necessary)
|
|
Afternoon
Snack
|
·
|
|
Dinner
|
·
Tacos:
·
Whole wheat soft shell
·
Ground turkey with homemade taco seasoning
·
Cheddar Cheese
·
Sour cream
·
Brown rice
·
Black beans
|
|
Dessert
|
· Wine
|
|
Date
|
Sunday
February 24. 2013
|
|
Breakfast
|
·
Coffee- with half and half and stevia
·
Scrambled eggs with onion and cheddar cheese
·
Ketchup
·
Toast with butter
|
|
Morning
Snack
|
|
|
Lunch
|
·
Burrito:
·
Whole wheat soft shell
·
Ground turkey with homemade taco seasoning
·
Cheddar Cheese
·
Sour cream
·
Brown rice
·
Black beans
|
|
Afternoon
Snack
|
·
|
|
Dinner
|
·
Chicken and snap peas with basil… see recipe in recipe
tab. Yummm. (will post tomorrow)
·
Italian herb bread with butter
|
|
Dessert
|
·
|
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